21 Day Habit Builder for Sleep & Nervous System Support
Here you will find variouse courses
-
-
Week 1 Foundations [ Awareness & Consitancy}
Here you will begin your 21 Day Habit Builde
You begin slowly and create consistancy to help you make this course a success
Here you will begin your 21 Day Habit Builde
You begin slowly and create consistancy to help you make this course a success
-
Information on the Course
Week 1 is about building momentum.
If youe habit takes lesse than 5 min, you are more likely to stick with it.
Every tick on your tracker is evidence that you are someone that follows theough.
Week 1 is about building momentum.
If youe habit takes lesse than 5 min, you are more likely to stick with it.
Every tick on your tracker is evidence that you are someone that follows theough.
-
Day 3 Walking Focus
Regulate through gentle movement, we are focusing on walking not for fitness, not for steps, not for speed but for rehulation
Regulate through gentle movement, we are focusing on walking not for fitness, not for steps, not for speed but for rehulation
-
Day 4 Sleep Focus
Sleep is the foundation of energy,mood,resilliance and consistency/
We will look at the benefits and how to improve your bedtime routine,
Sleep is the foundation of energy,mood,resilliance and consistency/
We will look at the benefits and how to improve your bedtime routine,
-
Day 5 Gentle Stretching
Today we are looking at releasing tention and tightness in the body.
Using simple movemnts to move slowly and breathe
Today we are looking at releasing tention and tightness in the body.
Using simple movemnts to move slowly and breathe
-
Day 6 Yin Yoga
Stillnes builds strength- today you have a 10 min yin practice using 2 Poses Caterpillar and Lrgs Up the Wall
Stillnes builds strength- today you have a 10 min yin practice using 2 Poses Caterpillar and Lrgs Up the Wall
-
Day 7 Integration & Intention Reset
We are now goin to reflect on your first weel- we are going to move into week 2 with calm
We are now goin to reflect on your first weel- we are going to move into week 2 with calm
-
Align body and mind for rest
-
-
-
Module 2 Day 8 Calm-Regulate Your Evenings& Deepen Consistancy
Week 1 Sstabilised your baseline with Hydration and Walking
Now we wabt ro support your nervous system more intentionally
Week 1 Sstabilised your baseline with Hydration and Walking
Now we wabt ro support your nervous system more intentionally
-
-
21 Day Habit Builder-Willow Tree Yoga Online Yoga Uk
A gentle 21 day journey to help you build simple.dudtaiable habits/ No overwhelm.Just cocsistanct. calm and daiily momentum
A gentle 21 day journey to help you build simple.dudtaiable habits/ No overwhelm.Just cocsistanct. calm and daiily momentum
-
Day 9 Blue Light Boundaries
Today we are gong to suppoert our Carcadium Rhythm
Looking at the efects of Vlue Light and sleep
Today we are gong to suppoert our Carcadium Rhythm
Looking at the efects of Vlue Light and sleep
-
-
This is about maintaining your consistancy,
-
Day 12 Sleep Awarenes & Tracking
Today is about observation, not fixing, not controling,not forcing.
Just noticing.
Today is about observation, not fixing, not controling,not forcing.
Just noticing.
-
Day 13 Evening Reset Ritual
The end of week 2 its about Clam,- the last 2 days should feel grounded,reflective and empowering
The end of week 2 its about Clam,- the last 2 days should feel grounded,reflective and empowering
-
Day14 Nervous System Check In
Todays focus is about noticing change.
Subtle shifts,noticing recovery, notice softness.
Todays focus is about noticing change.
Subtle shifts,noticing recovery, notice softness.
-
Week 3 Day 15 Nourishment Awareness
This week we shift to nourishment to your energy levels directly impactt your daily ability to stay nourished
This week we shift to nourishment to your energy levels directly impactt your daily ability to stay nourished
-
Day 16 Hormone Support
Your hormones respond to rhythm.
Today we focus on supporting your body- not fighting it.
Your hormones respond to rhythm.
Today we focus on supporting your body- not fighting it.
-
Day 17 Identity Integration
Become the Woman Who Continues
Habits stick when identity shifts.
Today we ask- who am i becoming, not who i am trying to be
Become the Woman Who Continues
Habits stick when identity shifts.
Today we ask- who am i becoming, not who i am trying to be
-
Day 18 Emotional Resilience
Today we look at Resilience
Resilience is nit the absence of stress, its how quickly you can return to calm
Today we look at Resilience
Resilience is nit the absence of stress, its how quickly you can return to calm
-
Protecting Consistency on a Busy Days
-
Day 20 Future Self Visualisation
Today we look forward- imagine yourself 3 months from now.
Sttengthening the identity you builf
Today we look forward- imagine yourself 3 months from now.
Sttengthening the identity you builf
-
Day 21 Completion & Commitment
Well done you have made it to day 21.
I want you to pause before rushing forwards,
Completion matters,Reflection matters, Celebration matters.
Well done you have made it to day 21.
I want you to pause before rushing forwards,
Completion matters,Reflection matters, Celebration matters.
FAQs
What is Yin Toga ?
Yin yoga is a slow practice where poses are held for a longer to target deep connecutive tissues, helpnimprove flexibility and support relaxation/ Yin yoga is begginer friedly and axxessible, with options and guidance offered.
1
How do I get started?
2
All you need is a yoga mat and a quiet space. Props such as cushions, b;ocks or blankets are helpful but not essentiall/
All classes are currently offered online, so you can practce from the comfort of your own home and at your own pace,
Are your classes online or inperson ?
Health & Safety -Do i need medical clearance before starting ?/
3
If you have a medical condition, injury or are pregnant, it is recommended to consult youre healthcare professional before practising. Iff you need any help just contact me —-Email - adnerB2@proton,me
/
If