Gentle Online Yoga for Menopause Support & Better Sleep {UK}
Feel calmer, sleep more deeply and reconnect with your body through gentle Yin yoga and breathwork.
If you’ve been feeling overwhelmed, tired or not quite yourself, you are not alone. This is atime your body is asking for a softer, more supportive approach.
👉 Download Your Free Menopause Support Guide
🌸 My classes focus on:
🌿 calming the nervous system
🌿 improving sleep
🌿 releasing tension gently
🌿 supporting your body through menopause
There is no pressure here — just space to slow down and listen to your body.
🌿 — START HERE
Not sure where to begin? Start here:
👉 Free Menopause Support Guide
Simple yoga, breathwork and daily practices to help you feel calmer and more balanced.
👉 Yoga Bites (Short Practices)
Gentle sessions you can fit into your day when you need support.
👉 Read the Blog
Guidance on menopause, sleep, nerv
🌸 You might be feeling…
• tired but unable to fully rest
• overwhelmed or anxious
• struggling with sleep
• tight, tense or disconnected from your body
Menopause can feel like a lot — especially when your body is asking for something different.
You don’t need to do more — you need the right kind of support
Through gentle Yin yoga and breathwork, I help you slow down, calm your nervous system and feel more like yourself again.
Hi, I’m Brenda.
I created Willow Tree Yoga as agentle space to slow down, breathe deeply and connect with yourself .Through my own journey of Cancer treatment and self care, i found how poweful Yin yoga can be for calming the mind and supporting the body- and i now share that with women navigating menopause and beyond
🌸 FREE GUIDE
Free Menopause Support Guide 🌿
If you're ready to begin supporting your body more gently, you can download your free guide.
Inside, you'll find simple yoga, breathwork and daily practices to help you feel calmer, more balanced and supported
👉 A simple place to begin when everything feels like too much
👉
🌸 YOUR COURSE
Calm Through Menopause 🌿
A gentle, supportive course to help you:
• calm your nervous system
• improve sleep
• reduce overwhelm
• reconnect with your body
This is about learning to support yourself with compassion, not pressure.{ This course will be avaiable soon}
Free Course
7 Day Reset- This is a simple way to reset your body if you are feeloing, tired, not sleeping well, overwhelmed or suffering from anxiety
21 Day Habit Builder- this course allows you to build daily habits that will help to maintain yur health & wellbeing
Why Yin Yoga can support you during menopause 🌿
Yin yoga is a slow, gentle practice that works deeply with the body and nervous system.
During menopause, your body may feel more sensitive to stress, tension and changes in energy. Yin yoga offers a way to slow down, soften and support yourself in a more compassionate way.
Through long, supported poses and steady breathing, your body begins to shift out of stress and into a calmer, more balanced state.
✨ Benefits
Yin yoga can help you to:
• calm your nervous system
• improve sleep
• release tension in the body
• reduce anxiety and overwhelm
• feel more grounded and supported
This is not about pushing your body — it’s about creating space, softness and ease.
Try a Gentle Practice
🌸 BLOGS
Gentle Support & Guidance 🌿
Explore my blog for support with:
menopause symptoms
sleep
calming your nervous system
You dont need to do everything. Even small moments of support can create meaningfull change.
✨You can find more Yoga Sessions and meditations on my You Tube channelwww.youtube.com/@WillowTreeYogawithBrenda
✨Download Your Free menopause Guide
You can also find Yoga sessions and videos on my you tube channel
www.youtube.com/@WillowTreeYogawithBrenda
You dont need to do everything.
Even small moments of rest and support can make a difference
Download your free guide