🌿 Willow Tree Yoga

Wellness Day at Home – Rest & Restore

Part of your 7 Day Re-set

Today is an invitation to slow down, breathe deeply, and restore your energy. Through gentle breathwork, mindful hydration, and simple movement, you’ll support your nervous system and reconnect with your natural rhythm 🌾

🌞 Morning – Ground & Gently Awaken

Theme: Soft beginnings & steady breath

💧 Hydration

Begin with a glass of water 💦
Optional: warm lemon water or herbal tea 🍋🍵
Sip slowly and mindfully

🌬 Breathwork (5 minutes)

Inhale through the nose for 4
Exhale through the mouth for 6
Feel the body soften with every breath 🌬✨

🧘‍♀️ Gentle Morning Movement (5–10 minutes)

Neck rolls
Shoulder shrugs
Slow spinal movements
Cat–Cow or seated twists

🌱 Move with kindness. There is no rush.

🌤 Afternoon – Reset & Rebalance

Theme: Gentle energy without overwhelm

💧 Hydration Check-In

Refill your water bottle 💧
Add mint, cucumber, or electrolytes if needed 🌿

🌬 Breathwork (3–5 minutes)

Box Breathing:
- Inhale 4
- Hold 4
- Exhale 4
- Hold 4

🧘‍♀️ Simple Movement

A slow, mindful walk 🚶‍♀️
Light stretching or yin-style holds
Legs up the wall to soothe tired legs 🧱✨

🍃 This is about restoring energy, not spending it.

🌙 Evening – Unwind & Restore

Theme: Calm, quiet, and deep rest

💧 Hydration

Herbal tea or warm water 🍵
Sip gently, avoiding large amounts before sleep

🌬 Calming Breathwork (5 minutes)

Inhale through the nose
Long, slow exhales through the mouth
One hand on heart 💚, one on belly

🛌 Restorative Movement

Child’s Pose
Reclined twists
Supported forward fold
Savasana with blankets and cushions 🤍

🌙 Allow your body to fully let go.

🌿 Willow Tree Yoga Intention

“Today I slow down, soften my breath, and allow myself to rest.”

🤍

Your wellness day can be any of the sessions, fit it into your day